Sign Up - virtus

How confident do you feel about implementing the lifestyle changes we discussed today?

Very confident

Somewhat confident

Not very confident

Not confident at all

Which area do you need to improve on?

Sleep

Anxiety Reduction

Nutrition

Exercise

What additional resources or support would help you follow through on your SANE plan?

Meal plan / recipe ideas

Sleep hygiene guide

Gentle fitness program

Group support or accountability

Mindfulness or stress tools

How useful do you find today's session?

Very useful

Useful

Not very useful

Not useful at all

How open are you to having a dedicated health coach (check in with you weekly and help you stay accountable) support your IVF journey?

Very open, I’d love this kind of support

Somewhat open

Not sure

Not open

S.A.N.E. Framework