Everything you need to know about nutrition in your conception journey
Evidence-based nutrition with ancient TCM wisdom!
It's time for you to step into a space where you feel genuinely confident in your food choices, enhancing your chances of experiencing a healthy pregnancy and welcoming a beautiful baby.Â
Do you yearn for greater control over your body and life? Your desire for hope and support is valid, and it's time to embark on a journey where you can manifest these aspirations.Â
As a woman committed to optimizing fertility through lifestyle and nutritional changes, you deserve to seamlessly apply easy and effective principles in your quest for a healthy baby.Â
Have you ever felt lost in the confusing labyrinth of online information? Internet fails to provide evidence-based information on fertility and nutrition for fertility support. The question arises, can you even trust the information you stumble upon?Â
Are you left wanting for deeper insights? It's a common struggle, and you deserve more than a cookie-cutter approach to cover your nutritional needs for a healthy baby and pregnancy.Â
Have you felt overwhelmed by general nutritional guidance? It's crucial to recognize that one-size-fits-all protocols may not be evidence-based and might not be suitable for everyone, especially not for you.Â
Even with a diagnosis or IVF plans, have you struggled to find a diet that suits you? Your unique experiences and history matter in this journey. Your diet should be both sustainable and enjoyable, acknowledging that food is more than just nutrients—it's about nurture, community, and connection.Â
Do you yearn for a reality where you can trust your body and feel in control? Instead of obsessively measuring proteins or setting reminders for antioxidants, why not experiment with new recipes, share meals with loved ones, and savor every bite?Â
Have you grown tired of fad diets increasing stress and preventing your body from feeling safe? It's time to be gentle with yourself and treat your body like a dear friend.Â
Do you feel you deserve more than just a standard advice of 'try for another 12 months'? Embrace a new reality—one where you confidently make the right choices for your fertility, armed with a detailed and clear fertility plan.Â
Are you ready to welcome hope and bid farewell to anxiety and frustration? With a reliable plan offering easy, actionable steps, you can trust your body and the process to improve your fertility journey.Â
Are you ready to take back your power? Stop obsessing over what you should or shouldn't do. You now have a clear plan, inviting hope and bidding farewell to anxiety.Â
Are you aware of the multitude of things you can do to improve your fertility without neglecting your body and health? It's time for you to take charge of your fertility and truly listen to your body. Â
Unveiling some fertility-related truths that may challenge your beliefs…Â
You might not want to hear this, but food restrictions won't lead you to optimal fertility. Cutting out gluten, dairy, or animal products isn't a quick fix for the healthy baby you desire. In fact, eliminating large food groups without specific medical reasons could deplete your nutrient intake. Remember, you don't need to punish yourself—support your body with love and the right advice, trusting it to nourish a healthy baby.Â
Taking just another pill isn't a cure-all. While the right supplements can support your body, mindlessly popping pills daily, inspired by your cousin Becky's success, might do more harm than good. Know what your body truly needs for optimal health and fertility, and ensure the quality of those supplements is top-notch.Â
Forget about extreme detox measures. You don't need to survive on celery juice for a week or avoid fruit because it contains sugar. The only detox necessary is from the misinformation surrounding fertility optimization.Â
IVF isn't your sole option. While the medical advancements and miracles of IVF are remarkable, it's not the only path to a healthy baby. Even if you've been pushed towards IVF, consider that there might be another way—especially if you're facing challenges like the absence of periods, PCOS, or being over 40. There are numerous things you can do to enhance your fertility, whether or not you opt for IVF, working with your body to facilitate the procedure and increase success chances.Â
Relaxing alone won't get you pregnant. The repeated advice to relax and it will happen can be tiresome, especially when you're facing challenges. Recognize there's a reason behind your struggles, and more importantly, there's a sustainable way to support your reproductive system that nourishes rather than punishes your body. Dig deeper, trust your gut feeling, and resist the anecdotal (non) evidence suggesting relaxation alone is the key to improving fertility.Â
No more second-guessing your food choices. Follow the proven path that has already helped numerous couples achieve their dream of parenthood.Â
You're on the verge of gaining true confidence in your nutritional decisions, enhancing the likelihood of a healthy pregnancy and baby. Take control of your body and life, seeking hope and support.Â
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Three Ways to Boost Your Fertility Right Now
As you read on, why not download our free comprehensive free guide for actionable steps on how to superboost your fertility to your inbox now!Â
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About Me
If you don't know me yet, my name is Edmund. After getting tons of e-mails/enquiries from my patients and online visitors asking if I can help them the way I do to my patients, I have decided to re-create the signature program that I use for my patients...online!Â
Since everyone has a unique healing formula for health, I have created a course that will break down every detail of the body's unique pattern according to Chinese Medicine.Â
Over the past few years, I've had the privilege of assisting numerous couples in achieving pregnancy by addressing the obstacles that hindered them from bringing home healthy babies. My practice is rooted in a holistic approach that encompasses Traditional Chinese Medicine (TCM), naturopathy, nutrition, Ayurveda, and Yoga.Â
Driven by a commitment to continual learning and staying abreast of the latest research, I recognize the uniqueness of each individual and the diverse pieces that make up their fertility puzzle. My passion lies in discovering the most effective support tailored to the specific needs of every patient I work with.Â
Witnessing women and couples implementing poor advice is disheartening to me. Most advices often underestimates the impact of nutrition and lifestyle changes, leading to many recommendations that may lack evidence-based support. Online information can also be misleading, sometimes provided by individuals lacking expertise in dietetics or fertility.Â
My mission is clear — to emphasize the paramount importance and power of targeted nutrition and lifestyle interventions for fertility. I am dedicated to guiding my patients towards sustainable and realistic solutions that not only align with their goals but also enhance their overall life enjoyment.Â
Empowering women is at the core of my beliefs. Providing them with the knowledge they deserve on how to nourish their bodies and support their fertility is fundamental. Through my practice and my newly created course - Fertility Nutrition with TCM Insights -Â I aim to contribute to a world where individuals are well-informed, supported, and equipped to navigate their fertility journey with confidence and understanding.Â
My Credentials
- Masters in Gynecology (TCM)Â (Liaoning University of Traditional Chinese Medicine)Â
- Bachelor of Science (Biomedical Sciences), Nanyang Technological UniversityÂ
- Bachelor of Medicine (TCM), Beijing University of Chinese Medicine (BUCM)Â
- Diploma in Naturopath, College of Naturopathic Medicine(UK)Â
- Certified Functional Medicine Practitioner, FMUÂ
- Health & Wellness: Designing A Sustainable Health Plan, Harvard Medical School
- Ayurvedic Therapist(500hr), Union Yoga Ayurveda SingaporeÂ
- Certified Yoga Teacher(200hr), Yoga & Ayurveda Center(USA), registered with Yoga Alliance USAÂ
- Certified Fertility Yoga Teacher, Baby Bliss Yoga(Australia)Â
- Certified Prenatal Yoga Teacher, Island Yoga Ayurveda(UK), registered with Yoga Alliance USAÂ
- Certified Kids Yoga Teacher, Island Yoga Ayurveda(UK)Â
- Previously Head of Fertility Team of Singapore Thong Chai MedicalÂ
- Previously Supervisor of SengKang Clinic Branch of Singapore Thong Chai MedicalÂ
Inside Fertility Nutrition With TCM Insights
As you delve into these words, chances are you've already sensed the profound impact that strategic nutrition can have during this pivotal phase of your life.Â
Perhaps you've started contemplating lifestyle shifts or become more mindful of your dietary choices. (Less caffeine, more fruits and veggies, right?) If so, I share in your excitement.Â
You understand the significance of nutrition and lifestyle, showcasing a conscientious approach. (You're definitely on the right track!)Â
Embarking on the Fertility Nutrition With TCM Insights course opens up a world of simple yet transformative actions that can reshape your journey – starting from the moment you decide to join.Â
I've guided numerous couples like yours, empowering them to take the reins of their fertility journey and, more significantly, helping them achieve the healthy pregnancy they earnestly desire.Â
The course includes:
Insightful Videos
- Dive into a collection of enriching course videos, each a treasure trove of fertility insights.
- Enhance your understanding, connect with the material, and absorb the wisdom shared in every video session.Â
Female Fertility Meal Plan
- Savor the flavors of fertility with our exclusive meal plan.
- Every recipe is aimed at supporting hormone balance, egg quality, and overall reproductive well-being.
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Male Fertility Meal Plan
- Indulge in a specially curated meal plan designed to enhance male fertility.
- Each dish is a delightful blend of nutrients to support sperm concentration, motility and morphology.
Easy-to-read Notes
- These notes serve as your personal guide, capturing key insights, actionable strategies, and essential information from each module.
- They become a tangible companion, ensuring you never miss a crucial detail.
Fertility Food Grocery Shopping List
- Curated with fertility-friendly items, this list guides you in selecting the right ingredients to support your reproductive health.
- Turn your grocery trip into a purposeful journey towards mindful food choices.
6 Modules, 24 Lessons
- Embark on a visual journey through 24 meticulously crafted lessons, where each module invites you to explore the secrets of fertility with a blend of captivating visuals, auditory delights, and insightful content.
Why fertility nutrition matters
Improved IVF Rates
In the realm of reproductive technologies, positive associations exist between the intake of protein-rich foods and the likelihood of live birth in women using assisted reproductive technologies. (Nassan et al., 2018)
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Sperm Health
The link between male fertility and nutrition is evident, as studies highlight diet-sensitive mechanisms connecting sperm motility with the biogenesis of tsRNA, underscoring the interplay between nutrition and male reproductive health (Kugelberg et al., 2019)
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Fetal Growth
Understanding the distinctions between acid folic and folate (5-MTHF) is crucial. Better food folate intake is associated with improved folate markers and can prevent neural tube defects by enhancing folate status (Obeid et al., 2013)
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Fertility Health
The impact of nutrition on female fertility is significant, with data revealing that a diet high in trans fats, refined carbohydrates, and added sugars can adversely affect fertility, while a diet rich in dietary fiber, omega-3 fatty acids, and vitamins and minerals has a positive influence (Skoracka et al., 2021)
Maternal and child health outcomes
Observational studies demonstrated robust connections between health before pregnancy and maternal and child health outcomes, emphasizing the need for intervention before conception to mitigate the burden of non-communicable diseases (Stephenson et al., 2018)
Stress Reduction
Eating the right foods can reduce free radicals caused by increased stress levels. Elevated stress hormone levels, such as cortisol, diminish estradiol production and compromise egg quality (Prasad et al., 2016)
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Course Content
Module 1
Why Fertility Nutrition Matters
- Understand the critical role of nutrition in fertility.Â
- Explore the impact of lifestyle and dietary choices on reproductive health.Â
- Recognize common nutritional factors affecting fertility.Â
Module 2
Ten Steps For Fertility Nourishing
- Learn a systematic approach to fertility-focused nutrition.Â
- Identify key lifestyle adjustments supporting fertility.Â
- Develop personalized strategies for fertility nourishment.
Module 3
Macronutrients For Fertility
- Learn a systematic approach to fertility-focused nutrition.Â
- Identify key lifestyle adjustments supporting fertility.Â
- Develop personalized strategies for fertility nourishment.
Module 4
Micronutrients For Fertility
- Examine the importance of micronutrients in fertility.Â
- Identify key vitamins and minerals essential for reproductive health.Â
- Understand how to address micronutrient deficiencies.Â
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Module 5
All About Fertility Mediterranean Diet Â
- Explore the principles and benefits of the Mediterranean diet for fertility.Â
- Learn how to incorporate Mediterranean diet elements into daily life.Â
- Understand the research supporting the Mediterranean diet in fertility.Â
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Module 6
TCM Fertility Guidelines for Different Body Constitutions
- Learn how TCM assesses individual body constitutions in the context of fertility.Â
- Understand the impact of TCM body constitutions on reproductive health.Â
- Gain insights into personalized dietary and lifestyle recommendations based on TCM principles.Â
Module 7Â
IVF Diet Guidelines
- Identify the foods that help to optimise your fertility during IVF cycle
- Diet guidelines during ER and Transfer cycle
- Learn how to incorporate TCM principles during IVF cycle
*Lecture Bonus 1*
3 Ways You Might Be Eating Wrong for Fertility
- Key Nutrients for Fertility: Learn which nutrients are essential for both men and women trying to conceive.Â
- The Importance of Regular Eating Patterns: I'll share actionable tips to help you establish a consistent meal schedule that supports your reproductive health.
- Balanced Breakfasts: I'll show you simple, nutritious breakfast options that are easy to prepare even on a busy schedule.
*Lecture Bonus 2*
How Thyroid Function Can Affect Fertility
In this insightful video, physician Ee Wen explores the intricate relationship between thyroid function and fertility through the lens of Traditional Chinese Medicine (TCM).
Physician Ee Wen delves into how thyroid imbalances can impact reproductive health and discusses TCM approaches to support optimal thyroid function for those trying to conceive.
*Lecture Bonus 3*
Everything you need to know about basal body temperature
In the talk "Everything You Need to Know About Basal Body Temperature," physician Edmund Pang delves into the significance of basal body temperature (BBT) in fertility tracking and natural family planning.
He explains the hormonal changes throughout the menstrual cycle that affect BBT, particularly the role of progesterone after ovulation.
Edmund provides best practices for accurately measuring and recording BBT, as well as how to interpret BBT charts to identify ovulation and fertile windows.
*Lecture Bonus 4*
How Does TCM Help With Endometriosis
The talk covers TCM's holistic approach to treating endometriosis, focusing on restoring balance and addressing underlying imbalances.Â
Physician Ee Wen also emphasizes TCM's strengths in providing personalized treatment plans based on individual diagnoses and its focus on addressing both symptoms and root causes of endometriosis.
The talk concludes by highlighting the growing integration of TCM in comprehensive endometriosis management strategies.
*Lecture Bonus 5*
The role of TCM in supporting IUI success
Physician Ee Wen explores how Traditional Chinese Medicine (TCM) can enhance the success rates of Intrauterine Insemination (IUI).
The talk covers TCM's holistic approach to fertility, focusing on preparing the body for IUI and supporting the process.Â
She also emphasizes the importance of starting TCM treatments several months before IUI to prime the body and create an optimal environment for conception.
*Lecture Bonus 6*
From swimmers to daddies - Role of TCM in male fertility
TCM Physician Edmund talked about the role of Traditional Chinese Medicine in improving male fertility.
The session revolves around TCM's holistic approach to addressing male infertility factors and enhancing overall reproductive health.Â
He also talked about TCM's strengths in providing personalized treatment plans based on individual diagnoses and its focus on overall health improvement.
*Lecture Bonus 7*
How TCM and Fertility Massage can support your fertility journey
In the talk "How TCM and Fertility Massage Can Support Your Fertility," Physician Edmund and Angelia, founder of BabiesBliss, discuss the synergistic benefits of Traditional Chinese Medicine (TCM) and fertility massage in enhancing reproductive health.
They explain how TCM addresses underlying imbalances in the body, focusing on the Kidney, Liver, and Spleen, which are crucial for optimal fertility.
The speakers highlight the role of acupuncture and herbal treatments in improving blood flow, regulating hormones, and enhancing overall reproductive function.
*Lecture Bonus 8*
Miscarriage and future - A modernised TCM approach
Physician Ee Wen explores a modernized Traditional Chinese Medicine (TCM) approach to miscarriage recovery and future pregnancy planning.
The talk bridges ancient TCM wisdom with contemporary medical understanding, offering a holistic perspective on healing and preparing for future conception.Â
The talk then concludes by highlighting the potential of this modernized TCM approach in providing comprehensive care for women recovering from miscarriage and preparing for future pregnancies, offering hope and practical strategies for those on their fertility journey.
*Bonus 9*
Fertility Nourishment Archives
Each week, we will be sending triweekly newsletter issues on a specific nutrient. Each issue is AT LEAST 1k+ words, making each week at least 3k+ words.
And here, you have ALL the archives of EVERYTHING you need to know about fertility nutrient - zinc, potassium, omega 3, you name it!
Until now, there is already 40K+ words! All at your fingertips once you purchase the course!
